Wednesday, August 21, 2013

Hope, Hype and the Super Bowl (AKA Put a Sock in it, John Morgan)

John Morgan is once again blogging Seahawks. Recently, as I extricated myself from the cobwebs of summer, I found he had posted this. It's basically telling fans what they should be thinking right now: to wit, the Seahawks will win at some point in the Pete Carroll era, but there's no way to predict whether it will be this year. And therefore, we should not invest too much hope in 2013. Or something.

I agree with the underlying idea. Lombardi trophies are hard to predict: they're basically won by the playoff team with the best turn of luck that year. Fine and good.

Of course, Morgan fails to offer any concrete prediction of his own. And there's little to his actual prognostication besides some POW story and the observation that Russell Wilson gets almost-sacked a lot. (He probably posted a fuller analysis somewhere else, I can't be bothered to look right now.) But it's fair and defensible to say that projections can only go as far as the playoffs, and hope the ball bounces your way after that. It almost did for Seattle last year.

What I really take exception to is the article's attempt to define hope. Or structure it, or reevaluate it, or constrain it like veal, whatever.


You have to understand - for as long as Morgan has been blogging about the Seahawks, he has been unable to go three paragraphs without slipping in subtle putdowns of the uneducated football fan. There exists a perspective that says football opinion should belong to the well-informed, hype-resistant and systematically logical. That includes making predictions. It's easy for that to turn into looking down on bepainted Twelves much like Armond White looked down on the ordinary moviegoer. Don't wade into the waters of analysis unless you've leashed your dog to the treadmill to be walked while you gather an encyclopedic knowledge of football history, play design, and stat categories. And disable your caps lock and exclamation point keys while you're at it, this isn't the ESPN boards.

Good thing the NFL doesn't restrict ticket sales to people like that. They'd go bankrupt.

One thing Morgan has often inspired me to contemplate (I'd still recommend many of his articles) is the friction between educated analysis and blue-collar fanhood. It is true that most fans don't know a fly route from a drag route and often can't recite the starting offensive line from memory. It's also true that they often wade into higher analysis and lofty prediction-making without that knowledge, much to all our chagrin. This can be frustrating.

Yet, last time I checked, they still comprise the 12th Man. And I must have missed the regulation that says they're required to keep their hope in check. Maybe the refs should throw a yellow flag on that. (They certainly seemed itchy to throw them on Saturday.)

Excuse me for a moment...
.
.
.
*checks eHarmony account again*
.
.
.
...k, I'm back.

Hope is an inextricable component of fandom. Morgan calls it "enforcing optimism", looking for reasons to hope. I call it the lifeblood of the sport. Not informed opinion, not reasonable optimism...blind, defiant, purely object-oriented hope. It's the driving force of the industry and the ONLY reason millions of people put their butts in the bleachers across the nation every year. Without hope, countless seats are empty and it's all just an intellectual exercise to be dissected and hmmmed about from the armchair.

Maybe some people enjoy that. Joe doesn't. Joe's an ordinary football fan. He doesn't know who Phil Bates is. (He probably never will.) Thousands of Joes fill the Clink and create the Seahawks organization weekly. Joe's not shelling out to take his son to the 49ers game in a month because he hopes the 49ers will win, nor because he hopes the Seahawks will win the following year. Joe's shelling out because he hopes the Seahawks will win THAT week. And if I'm reading his green-and-blue wig correctly, he doesn't concern himself with gloomy prognostications about the Seahawks' poor chances, as if letdown were a skin cancer to be guarded against. In fact, he welcomes them as the signal to defiantly get louder.

In Joe's own words, RAAAAWRRR SEAHAWKS ERRRRRMMMM WILSON GAAAAAHHHHH BEASTMODE MAAAAAAAANNNNNNN SHERMANNNNNNNNN RAAWWWWWWRRRRRR THIS IS AWEEESSSOOOOOOOMMEEE!!! More beer.

Hope that wasn't beneath some of you. I know there wasn't much DVOA in it.

I used to be one of the guys who based his emotional investment solely in facts. I have a reputation of being a wet blanket on Seahawks.net. Sometimes I was right. And you know how much satisfaction I got out of it? None. The Seahawks had lost, and having seen it coming bore no comfort. I gradually came to realize that while some people appreciated a level approach and an educated opinion, I was also crapping on a lot of Joes. Taking away from people's enjoyment of the game merely to indulge my contrarian personality. Who the hell was I to limit people's expectations of a game known for the phrase "Any Given Sunday"?

That's purely about me. I make no such judgments on Morgan. But he asks at one point,
Is it better to escape expectations, be neither optimistic nor pessimistic, and approach each season with neutrality?

Look at the 70,000 deafening faithful keeping the games from blackout every week, Morgan. What do you think?

I'm quite confident that without the unflagging hope that ignores logic and defies prediction, the NFL would wither. The Jaguars certainly would, were it not for the few faithful to whom "through thick and thin" is a badge of honor. And it certainly wouldn't carry the Any Given Sunday aura. People hope because even irrational hope has been known to precede triumph. And when it does, is not that triumph even sweeter? Does everyone drive home from such a game feeling utterly cheated just because it's unlikely to occur again next week? I spoke at length about how we weren't likely to beat the Saints two years ago. When the Beastquake occurred, it became more than just an unexpected win. It became one of this century's defining sports moments.

The NFL belongs to everyone. Uninformed, irrational, decidedly nonsystematic hope is the birthright of every football fan. We can be knowledgeable, we can be smart. But let's leave dictation to the things that matter, like politics and education. This is football. It's where we go in our off-time to believe that we're a part of something. And we are.

The dating scene disgruntles me. I don't welcome the prospect of heartbreak. I'm sick of it. But I must allow the possibility, even embrace it, if I'm going to win the prize. And upon winning that prize, the disappointments of the past, even the ones I should have seen coming and guarded against, become ennobled. As the Nitty Gritty Dirt Band had it, "Others who broke my heart, they were like northern stars".

And when Russell Wilson hoists the Lombardi Trophy THIS YEAR (yes, I went there, a concrete prediction, right up to the part where he can't raise it any higher than Jeremy Lane's head) I don't want to be that sadsack who was on the outside of the hope. I want to say I believed. THIS YEAR. Nobody's thinking about 2014 right now.

I cannot believe that anyone would tell other people how to hope. I don't care how veiled, hinted, subtle, disguised, qualified, tentative, glancing, or implied the suggestion is. It's ridiculous. And it's not all that terribly intellectual. Anyone who does so is simply raining on parades.

Think this all just a little too...emotional?















Here's a picture of me trying to care.


GO HAWKS!

344 comments:

  1. Thanks for the insights Brandon. I had given up hope that you'd post again. Maybe that's why noone has responded yet, they don't realize there's new content!

    I have been thinking about a lot of the same things you mentioned here over the last year or so. It's nice to see you "come away from the dark-side" and be alright finally hopping on the positivity train. As another long suffering Seahawks fan, I've found it's been hard at times to allow myself hope, not wanting to have them dashed as so many times before, so hesitancy is certainly understandable. But I agree 110% with everything you said here, and have been feeling it's time to enjoy this ride while we can.

    I'm not in anyway predicting or inferring that our upward trajectory is changing for many years or anything, but I don't want to miss sharing this experience like I did a part of the '05 season. Waaay too much to look forward to....way to many wins in the future to let Brian Nemhauser piss in everyone's Cheerios. He
    seriously needs to cut that the hell out!

    Great stuff as always, man.

    ReplyDelete
  2. You touch in this article on something signficant -- that hope is, fundamentally, irrational. Otherwise it would be probability assumptions. That's not how human beings live.

    We hope. There's a reason that The Shawshank Redemption has become enormously popular over the years, and it has to do with its ending words: "I hope." If we as people did not after unattainable things, strive far beyond what we considered possible we would never grow, evolve, change, discover. We would instead wither, retreat.

    It's remarkable that if even needs to be said, but no one needs another's permission to hold onto hope, even -- especially -- if it's only a sliver.

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  3. Plus, I think it can make it a hell of a lot more fun.

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  4. Welcome back, Brandon. Is this an extended run?

    John Morgan certainly arouses strong emotions in people, which is ironic, since he seems to present himself as a sort of Spock or Data with access only to pure reason.

    I do like having hope, but as a Seahawks fan since 1980 I have found that I feel better when I'm pleasantly surprised than when I expect victory. No win was sweeter for me than Beast Quake, no season sweeter than last year's surprise. But the years of slow decline after the XL debacle were excruciating, as I expected the Holmgren Seahawks to win, as was their due, and they got a little older, a little slower, a little worse each year.

    So I guess there's more than one way to roll as a Hawks fan. As you noted, it's a big tent. When we win the tent will only get bigger.

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  56. where they can lie dormant for years before causing illness to occur. It is estimated that more than 90% of the cosmetics formulas out there feature these hazardous substances as ingredients.No formula being touted as the best body moisturizing cream should contain ingredients
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  57. but it determines our health. Why not make lifestyle changes to preserve the brain the way you would work to preserve your looks?The Benefits of Brain ExerciseThe brain isn't a muscle, so why would exercise help? It makes a considerable difference for a number of reasons.
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  58. But if it does not work at all, that is, improve the skin in any way, then you should change that cream.This cream must contain those natural ingredients which will help to reduce lines and wrinkles in your skin.Due to the free radicals,
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  59. Stop using the cream, return it (if possible), and choose a new anti wrinkle cream to start using immediately. Only the dumbest of the dumb drop money on wrinkle removal cream they haven't tried. Just because a commercial or celebrity says its the best or has been "scientifically proven in PRIVATE studies"
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  60. by the wrinkle cream manufacturer to be expensive enough to create this image, but low enough not to eliminate too many of the consumers. Be honest with yourself... If you saw a wrinkle cream that cost $130 and a wrinkle cream that cost $9.99, which would you think is better?
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  61. You should start your search for the best skin moisturizer now and you will get fast and reliable results. You can even get products from the internet and this way you will receive amazing results with minimum effort. Just remember to look for the right natural ingredients and you won't face any problems.
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  62. Vmax Male Enhancement Remember Vmax Male Enhancement to balance back exercise with exercise on the front of your body. You're going to hurt your back if you're only working out your front. Working them both out will solve this problem and allow you to continue working out when you want to.

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  63. This makes me sick, and worried for my health. Why, with the risk of cancer being known for years, do these companies insist on putting more and more people in harm's way? I thank goodness for initiatives like the Compact for Safe Cosmetics,
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  64. What does it promise? Supplements can go on claiming a lot of positive results. Weigh down these claims. Evaluate if these effects could help you improve your muscle building regimen. If you think that you can go on with your training without it, do not take the supplements.
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  65. Operalux Resist the Operalux urge to splurge on cigarettes if you truly value skin that is fresh and healthy. Smoking constricts the blood vessels that are in your face, which can cause your blood flow to decrease. If someone makes a certain facial expression when they smoke, that expression can become wrinkles.

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  66. What to buy depends on what you want: Just because some big guru is using a particular product does not mean it will work wonder for you. The big guys who are endorsing the products, they have not really used those products when they were growing big.
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  67. Gain Xt Count your Gain Xt reps in reverse. Instead if counting towards the number of repetitions you do, try counting backwards from how many you wish to do. Your workout will seem shorter when you think in terms of smaller steps. Thinking of how many reps are left instead of focusing on counting up can increase your motivation.

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  68. The antioxidants also help prevent damage to collagen from the free radicals.Preventing or eliminating the damage by applying under eye dark circle creams requires regular daily use over the long term. The best eye wrinkle creams are moisturizers that also work to keep the skin firm and help remove the dark circles
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  69. Opulent Derma Treat Opulent Derma your hands well. Exfoliate with a sugar scrub and then let it set. Next rinse, and then moisturize well with cream. Work this scrub in gently, pushing your cuticles back at the same time for filing.

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  70. Furthermore, lifting weights help a lot to build muscles fast. That is why lift heavier weights and repeat doing it with certain limitations. Never forget to have your warm up before you go to the series of training that you will be undergoing.
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  71. Beginning bodybuilders may not at first be aware of the fact that in order to acquire the highest degree of muscle mass, as it pertains to muscle and fitness, they will need to take some form(s) of supplementation. For example, muscle growth is not going to occur as you may prefer it without a good amount of protein.
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  72. Good nutrition and healthy habits are the main areas you should invest in to achieve fitness. Muscle building supplements can work only if body is getting adequate nutrition through a proper diet. The maximum intake of natural foods is always the best option.
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  73. One more important thing you want to take is Multi Vitamins or Mineral Packs. They are essential to the body as a way to function at an optimum level. Most of these vitamins improve the activity of healthy proteins which change in the body causing muscle development,
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  74. The best creatine works to enhance the cardiovascular system. I don't need to tell you how important the proper function of the heart is! You might begin to notice a difference in your cardiovascular system. Your anabolic workouts will be vastly improved.
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  75. The next most important body building supplement, has got to be creatine monohydrate. 'Creatine' as is commonly known, supplies your muscles with energy, and also increases your strength allowing you to lift heavier weights.
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  76. Xtest Muscle Try Xtest Muscle thinking out of the ordinary when you want to start a new fitness program. Many different activities exist that will keep you entertained and healthy at the same time. You must enjoy your activity if you want to stay motivated.

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  77. Testabolan CYP One Testabolan CYP fitness trick to keep in mind is to push your tongue upward into the top of your mouth while you are doing sit-ups or other floor exercises. When your tongue is held this way, you are putting your neck into proper alignment for a successful ab exercise. By doing this, you prevent straining in a harmful manner and other accidental injuries.

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  78. The suspect supplements for bodybuilding include legal steroids and things like testosterone enhancers. There is controversy over whether these products work as they are intended to, and if they do work, they are potentially dangerous.
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  79. Anabolic- which implies building muscle mass, strength and increased bone density. While the androgenic effects culminates in the development of the sex organs particularly the penis, it is secreted in the testis of males and ovaries of females.
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  80. MaleXPro If you slip MaleXPro some days don't stress. If you make yourself feel worse about it, your old habits will try to come back. Take it in stride as a cheat day and move on with tomorrow Do not be too hard on yourself.

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  81. Anybody saying that he or she does not want a six-pack and is happy with his or her flat or pinguid belly is a liar Nitro MXS That is because everyone wants to have it Nitro MXS Everyone dreams of sporting a ripped physique Nitro MXS Movie stars like, Arnold Schwarzenegger, or Sylvester Stallone haven't earned the title of 'Greek God' for nothing Nitro MXS People swoon over their jacked build Nitro MXS
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  82. Nitro MXS The muscle protein synthesis is the major reason in repairing the damaged proteins and aiding in building new ones for faster and more effective muscle growth Nitro MXS The fast digesting process of this protein is effective only till the point your protein synthesis drops again
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  83. Revived Youth Cream Try Revived Youth Cream using Epsom salts in your beauty routine. Epsom salts can soothe sore muscles and work as a laxative. Try dissolving Epsom salts with lavender to make paste. Rub the paste onto your skin and let it penetrate overnight. You will have better skin by morning.

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  84. Good diet with plenty of fruit and vegetables in your diet will help massively Zamoura Pizza and burgers won't keep you, or your skin, healthy Zamoura Fruit and vegetables are rich in vitamins and minerals and anti oxidants, and help with skin health Zamoura
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  85. Well, unfortunately, such a cream doesn't exist Zamoura But there are a variety of anti-aging wrinkle creams on the market that can help restore some semblance of youth Zamoura Here's what to look for when selecting the best anti aging wrinkle cream and some information on Wrinkle Cream Reviews Zamoura
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  86. Slim Organix Garcinia Eat Slim Organix Garcinia healthy leftovers. Make more than enough of each healthy meal so you can save some for the next day. Chicken salad can be used in a pita sandwich. This will also help you to fix an easy lunch without a lot of planning.

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  87. Skin Opulent Botulinum happens to be an extremely poisonous substance that can cause death if exposed to enough of it Skin Opulent Aside from that "small" fact, routine injections can lead to skin damage as well as thinning of the skin, not to mention possible nerve damage overtime Skin Opulent
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  88. Lorevere Hydro Renew Here Lorevere Hydro Renew are a few post-waxing tips. Tanning beds and direct sunlight are really bad ideas for 24 hours afterward. Don't take hot baths or shower post-waxing. This will also hurt your pores as they will be open. You are better off waiting.

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  89. remember that there are no regulations yet in place that can assure the user of the safety and purity of these bodybuilding supplements Max Testo XL The term "body building supplement" is familiar to almost everyone nowadays
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  90. Body building enthusiasts should follow these helpful guidelines so that they can never go wrong in finding the best body building supplement Max Testo XL Achieving a fit and healthy body doesn't have to be always expensive Max Testo XL
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  91. Perfect Youth Serum Although Perfect Youth Serum it can be difficult, try not to compare yourself to the pictures you see in magazines. Beauty is not about competing, but looking the best that you can. This same philosophy can help in other areas in your life.

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  92. Alpha Prime Elite You can do this by eliminating tobacco and alcohol Alpha Prime Elite If you can't eliminate these products then cut back Alpha Prime Elite Men who over indulge in tobacco and
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  93. Alpha Prime Elite Compound Alpha Prime Elite exercises are an easy way for you to get consistent muscle growth in all areas of your body. These moves incorporate many muscle groups at once, so they are efficient and effective. An example is bench pressing, which works not only your chest, but also your triceps and shoulders, in just one exercise.

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  94. Not only this, it also helps boost testosterone production in your body naturally Alpha Prime Elite Acai berry is a great antioxidant Alpha Prime Elite It not only helps increase your metabolism and ensure fat loss but also helps boost sex drive and libido Alpha Prime Elite It also helps increase immunity Alpha Prime Elite
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  95. There are also many reasons why you may need a testosterone treatment Alpha Prime Elite The first testosterone was removed from a bull in 1935 and since then, there have been many ways in which it can be made pharmaceutically Alpha Prime Elite Today, it can be purchased in several
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  96. Derma Reflexion It's Derma Reflexion hard to pick the right lipstick shade. Women like bold colors, but it doesn't always look good. It's better to stick to neutral shades instead.

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  97. Your body's stress hormones shut down testosterone production Testabolan CYP This is bad Testabolan CYP Very bad Testabolan CYP Try to avoid worrying about things you can't change - do the best you can in all your endeavors, and let the results come from that Testabolan CYP There's no point in being stressed, it fills no positive purpose in today's society!
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  98. Such supplements are composed of the finest herbs and other natural ingredients such as tribulus terrestris, long jack, panax ginseng, ginkgo biloba, muira pauma, acai berry, l-arginine, anterior pituitary, DHEA etc Testabolan CYP,
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  99. Testabolan CYP This testosterone boosting effect isn't as high as taking "andro" but it would push the body to produce more testosterone than normal Testabolan CYP If a man has a testosterone level of 300ng/dl, 6OXO could push that as high as 900 ng/dl which is the highest natural human level possible
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  100. can help boost both testosterone and HGH, it can have a lot of negative side effects Testabolan CYP As a matter of fact, excess of artificial HGH in your bloodstream can lead to even fatal side effects Testabolan CYP Exercise is undisputably one of the best ways to increase both your testosterone and HGH
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  101. please read my story Testabolan CYP If you find that you can identify with my experiences, you might decide to seek direction from a qualified professional Testabolan CYP I am a 42-year old man, husband and father of 4 children Testabolan CYP Approximately 8 years ago I started to feel "off Testabolan CYP" It started off with very slow, almost imperceptible changes in how I felt and it gradually became worse Testabolan CYP I
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  102. Coal Moisturizer The skin around your eyes is extremely delicate and needs a gentle skin care routine Coal Moisturizer Rubbing and scrubbing this area can damage the tiny blood vessels under the eye, so be gentle when cleansing Coal Moisturizer Use your ring finger to apply your under eye cream in a gentle tapping motion to boost blood circulation to this delicate part of your skin
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  103. Having a clean pillow that you sleep on every night is a good way to keep your skin clean Coal Moisturizer The oils from your face get on your pillow, and sleeping on that night after night will leave you with a case of acne that is very easy to prevent by just using clean sheets Coal Moisturizer
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  104. Simple Anti-Aging Serum Scrubbing it off every night can harm your skin and make your skin lose its moisture balance Simple Anti-Aging Serum Make up removers can be harsh chemicals to your skin and rubbing your make up off can eventually result in wrinkles, especially around the eyes Simple Anti-Aging Serum
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  105. Managing your stress levels can be an important part of your skin care regimen Simple Anti-Aging Serum High levels of stress can trigger skin problems such as breakouts and acne Simple Anti-Aging Serum To keep this from occurring, find ways of calming yourself or eliminating high stress situations from your life Simple Anti-Aging Serum Your face will thank you for it Simple Anti-Aging Serum
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  106. }Reaction Male Enhancement Reaction Male Enhancement Make an appointment with your physician if you develop pain in any of your joints or start to feel fatigued. A great method of keeping track of pain encountered while exercising is to keep an exercise journal or log.

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  107. When you wake up in the morning, eat an orange if you are trying to cut calories Slim fit 180 Oranges are fantastic as they will give you the energy that you need with a fresh boost of vitamin C to start your day Slim fit 180 This will curtail cravings and reduce your overall stress level Slim fit 180
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  108. If you have decided to work on building up muscle mass, first talk to your doctor Paravex While working out can improve almost any body type, there are a few conditions that require you to avoid certain types of exercise Paravex Most of them are related to heart conditions and heavy lifting Paravex
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  109. Squats are perhaps the most important exercise for building muscle mass Paravex Beyond building the leg muscles, squats are an excellent whole-body workout Paravex They work out the arms, chest, abdominal muscles and even the back Paravex Using a proper technique is essential with squats Paravex For a proper squat, the hips should come lower than the knees and the body should remain balanced Paravex
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  110. Platinum XT 1000 Running Platinum XT 1000 can be both be great and a curse. To reduce the amount of damage caused by running, run only half of your normal distance for one week out of every six.

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  111. HL Slim Pro



    Make sure to keep your stress levels as this helps you lose weight. When our bodies are stressed out they tend to hoard calories and fat as a defense mechanism. Your body takes a huge toll when you have enough energy to deal with the stressful situation. Keep stress at a minimum to lose weight.
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  112. As life goes on, muscle building is not just for bodybuilders Platinum XT 1000 Building muscle can be a very important part of anyone's life, if they have the facts and effective techniques to build their muscles Platinum XT 1000 Take the tips laid out here and build stronger muscles for the rest of your life Platinum XT 1000
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  113. You need to know how many calories to eat per day in order to gain the muscle you want to gain Platinum XT1000 To determine your daily calorie intake you should multiple your weight by 15 Platinum XT1000 The resulting number is the number of calories your body needs to build muscle and burn as much fat as possible Platinum XT1000
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  114. Use compound exercises to more efficiently add mass to your muscles Platinum XT 1000 Exercises that target a single muscle group are fine later on, but when you are trying to bulk up in general, it's best to hit as many muscle groups as you can simultaneously Platinum XT 1000 Pull-ups, chin-ups, squats, deadlifts and bench presses are all great exercises that work several muscle groups Platinum XT 1000
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  115. Illum Face Cream After Illum Face Cream you do this, shampoo all of the oil out (this may take two tries) and enjoy your newly revitalized hair!While having bushy eyebrows is not chic, neither are eyebrows that are much too thin. It's important to tailor your eyebrows well-groomed to draw the right kind of attention to your own face. When tweezing your brows, focus on the little hair instead of the big ones.

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  116. Easy Loss Cleanse


    Eating breakfast is one of the most important step to losing weight. This makes sure your metabolism regulated and reduces snacks later. Eating a good breakfast will show your body that you don't need to store your food as fat.Don't be too hard on yourself up when you fall off your diet at times. If you find yourself giving into temptation and eating something not on your diet, exercise more to help you burn those extra calories. Dwelling on the negative will only take your mind off your goal.
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  117. When you begin a weight loss program, it is a good idea to remove all foods from your home that you do not want to consume while dieting HL Slim Pro Get rid of sweets and salty snacks especially HL Slim Pro This eliminates temptation, making it much easier for you to stick to your diet and reach your weight loss goals HL Slim Pro
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  118. If you can find enjoyment in your workouts, your weight loss is more likely to succeed HL Slim Pro Incorporating something fun into your exercising routine can help increase your level of motivation HL Slim Pro Try to workout using a video game that encourages fitness, go walking with loved ones, or play outside with the kids HL Slim Pro
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  119. HL Slim Pro As soon as you feel your body is full you need to get up from the table HL Slim Pro If you are in a restaurant then you should ask to have your food wrapped so you can take it home HL Slim Pro If you're one of the many who drinks coffee from coffee shops, try to make your own coffee with skimmed milk and less sugar
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  120. HL Slim Pro To get to your optimal weight, you need to get on a workout schedule HL Slim Pro In order to do this, you must plan what muscle groups you will be working out each day HL Slim Pro You should target maybe two or three muscle groups, tops and allow about three days rest before working those groups again HL Slim Pro
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  121. The road to losing weight is a journey that a lot of people take HL Slim ProThere are many ways to change your lifestyle to help you lose the weight that you would like HL Slim Pro This article will offer great advice and ideas that will help you with your weight loss goal HL Slim Pro
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  122. You can lose weight by associating with those who enjoy physical activity HL Slim Pro When we surround ourselves with people who are more active, we are more likely to be active HL Slim Pro People who are couch potatoes will not help you achieve your goals HL Slim Pro
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  123. Proshred Elite Building lean muscle and bulking up may sound different, but they require some of the same steps Proshred Elite Stronger muscles lead to a stronger body, and you can achieve that by using the tips laid out in this article Proshred Elite By applying them to your workout and your life, you are well on the way to stronger muscles and a stronger body Proshred Elite
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  124. Proshred Elite If you really want to start gaining muscle, consider getting a trainer Proshred Elite A trainer is an expert and has likely been where you are now Proshred Elite Ask a trainer about what kind of exercises are best, what kind of diet you should have and how often you should be at the gym Proshred Elite Trainers can be a great source of information and motivation so you can meet your own muscle building goals Proshred Elite
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  125. Proshred Elite Keep in mind that there is no one method to build muscle that will work fast, effectively, and in the area that you really want to target Proshred Elite Muscle building takes work, and it takes time too Proshred Elite If you want to see success you must come up with a solid plan and remain committed to it Proshred Elite Overnight success stories do not happen when it comes to building muscle, so be sure to take it slow Proshred Elite
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  126. Genetics are one of the most important factors in building muscle mass ProShred Elite There is not much you can change about your interior genetics that shape your body, but you can improve the way you look by becoming more tone ProShred Elite Some of us just do not have the bodies that will have large muscles, so accept that and strive for better tone ProShred Elite
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  127. ProShred Elite When working out to build muscle, do a lot many sets and reps at a medium intensity ProShred Elite For each exercise, you perform, do 10 to 15 repetitions, breaking less than one minute between each set ProShred Elite Lactic acid makes the muscles burn when your exercise is intense, and helps stimulate your muscle's growth ProShred Elite
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  128. Creatine has proven successful for some people, so you might want to give it a try ProShred Elite These assist you in training harder and for a longer period of time, when used in conjunction with a diet full of carbs and proteins ProShred Elite Always consult a physician before starting any new supplement, however ProShred Elite There may be a reason why it is not suitable for your specific situation ProShred Elite
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  129. Alpha X Boost



    Donkey calf raises are a great way to build stronger and fitter calf muscles. They're a unique and effective way to make your calves stronger. Just have someone sitting on your back as you raise your calves.

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  130. Aim for a high number of reps with medium-intensity weight when you train Alpha Monster Advanced For each individual exercise you do, try to do a set of 10 to 15 reps, resting less than one minute in between each set Alpha Monster Advanced This causes lactic acid to build up in your muscles, which makes you "feel the burn" while stimulating growth Alpha Monster Advancedhttp://www.crazybulkmagic.com/alpha-monster-advanced/

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  131. If you want to build muscle and look your best, you need to eliminate junk foods from your diet completely Alpha X Boost Good nutrition is critical to having a great body and building muscles Alpha X Boost Even if you are not a fan of vegetables, you need to eat them and give your body a nutritious diet to build muscle Alpha X Boost
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  132. Now that you have an abundance of helpful tips on muscle building, you should be well prepared to either begin a great routine or continue improving on your existing one Alpha X Boost Muscle building has a number of benefits that will have you looking great and feeling strong and healthy in no time at all Alpha X Boost
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  133. Mix up your grip Alpha X Boost Perform deadlifts and rack pulls with a mixed or staged grip, in order to achieve more strength Alpha X Boost Using this staggered grip allows you to twist the bar in one direction while your other hand twists in the opposite direction Alpha X Boost That way, the bar won't roll around in your hands Alpha X Boost
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  134. Eat a lot of protein Alpha X Boost It's a well known fact that the more protein your body can store, the more muscle you can build Alpha X Boost Try to have at least one gram of the protein you need for every pound that you weigh Alpha X Boost For instance, a 150 pound woman should attempt to eat approximately 150 grams, meat and other protein, every day Alpha X Boost For More>> http://www.crazybulkmagic.com/alpha-x-boost/

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  135. Building muscle is a great way to get fit, healthy and look amazing Alpha X Boost It is important to know what you are doing to maximize your efforts and avoid painful injuries Alpha X Boost The following article contains a number of tips and tricks to help you get the most from your muscle building efforts Alpha X Boost
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  136. Muscle building, when done correctly, can be a fun and productive activity to take part in Alpha X Boost You can develop the muscles that you need to live a long and healthy life Alpha X Boost It can also be a sport that you can compete in Alpha X Boost No matter the reasoning behind the decision to begin a muscle building lifestyle, information is going to make the difference between success and failure Alpha X Boost
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  137. In order to maximize your muscle-building progress and reduce the risk of injuring yourself, put together a reasonable workout schedule and stick to it Alpha X Boost It is recommended that novice muscle builders workout only twice each week, while those with experience can do so three times each week Alpha X Boost
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  138. Eat plenty of carbs Alpha X Boost If your body runs short on glucose after hard workouts, your body will use muscle tissue for protein and carbohydrates, undoing your hard work Alpha X Boost Stay away from low-carb diets, and eat an appropriate amount of carbs given the intensity of your workouts--possibly a couple of grams of carbs per pound of body weight each day Alpha X Boost
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  139. You should try to make use of chains and bands in your weight workouts Alpha X Boost These things add a type of resistance that is referred to as LVRT Alpha X Boost This gives you a greater amount of tension because your range of motion is increasing in a single movement, which can lead to more muscle growth Alpha X Boost
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  140. Make sure you are eating enough food to support new muscle growth Alpha X Boost Many people struggle with not eating enough to support the kind of growth they are trying to achieve Alpha X Boost If you are trying to lose weight and build muscle at the same time, make sure you are eating protein rich foods to help with muscle growth Alpha X Boost
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  141. If you are on a program to build muscle, try losing any excess weight you are carrying first Alpha X Boost You must consume fewer calories than you burn Alpha X Boost Any activity such as mowing the lawn, bike riding or swimming will create a caloric deficit Alpha X Boost As you lose weight, you will begin to see your muscles appear Alpha X Boost Then it's time to work them!
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  142. Place a couple metal spoons in some ice or the freezer Parisian Glow Next, place the spoons upside down over your eyes for about seven minutes Parisian Glow You will get rid of the puffiness around the eye Parisian Glow Some things that can cause puffy eyes are processed foods, lack of sleep, hormones or even heredity Parisian Glow When these issues are not remedied, using cold spoons might be the relief you need Parisian Glow
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  143. If you are a man that suffers from rosacea, consider making the switch to an electric razor Parisian Glow If you must use a manual razor, be sure the blades are fresh and sharp Parisian Glow Dull razor blades will cause irritation of the skin and can therefore exacerbate the symptoms of rosacea Parisian Glow
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  144. If for one reason or another home remedies have not worked for a particular skin problem of yours, you can consider the services of a medical spa Parisian Glow Medical spas offer a wide variety of treatments available only to medical professionals and can provide efficient treatments over a period of time that yield significant results Parisian Glow
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  145. Drink at least 2 litres, 6 to 8 glasses, of water everyday Parisian Glow The water will help to flush toxins out of your system and will also hydrate your skin Parisian Glow The body eliminates some toxins through the skin, so the less toxins in your body the better your skin will look Parisian Glow
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  146. If you need an exfoliate for your face and wish to use an all natural method, try granulated sugar Parisian Glow Granulated sugar, which is very inexpensive, or sometimes free if acquired from restaurants, acts as an abrasive when massaged into the skin Parisian Glow It removes dead skin cells, allowing new skin cells to surface Parisian Glow
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  147. Proper care is necessary to keeping your skin healthy, soft, smooth and fresh-looking Parisian Glow Just a little knowledge can make a big improvement Parisian Glow Whether you want to take ten years off your looks or heal an annoying rash, here are some tips to keep your skin looking and feeling its best Parisian Glow
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  148. Makeup makes you look beautiful during the day, but it could be causing your skin to break out if left on at night Parisian Glow If you are just too tired to wash your face, you could get moistened facial cleansing cloths that make it easy to accomplish that goal Parisian Glow If you do not want to wash your face at night, then it is best to not put makeup on in the morning Parisian Glow
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  149. It's very important that when trying to build muscle you get the proper amount of rest Nitric Muscle Fuel You need to give your muscles a chance to recover so they can grow bigger Nitric Muscle Fuel Ideally you want to give the muscles that you just worked on at least 48 hours of rest Nitric Muscle Fuel
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  151. Building muscles it's easily accomplished when you customize a routine and stick with it Nitric Muscle Fuel There are many options for building muscles Nitric Muscle Fuel Do your research and investigate the best workout tools and techniques to get the look that you want Nitric Muscle Fuel You may even have a workout friend that can help you increase your result Nitric Muscle Fuel
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  152. On the days after your workouts, it's best to rest and eat a lot of carbohydrates Nitric Muscle Fuel This helps your body to build muscle and recover from expending energy during the workout Nitric Muscle Fuel That way, you'll see the biggest muscle growth possible from the workout you did Nitric Muscle Fuel Pasta, peanut butter sandwiches, and similar foods are great for this Nitric Muscle Fuel
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  153. Good sleep will work well with your muscle-building efforts MRX Red Since muscle building and recovery go hand in hand, you need to make certain your body is getting all the rest it needs MRX Red No getting enough sleep or rest can interfere with muscle building results and may even lead to injuries MRX Red
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  154. Make time to workout at least three times weekly MRX Red If you are just starting out, you should limit yourself to three times, but as your muscles become more conditioned, you should try to get to the gym more often than that MRX Red As you become more experienced, you can increase your workouts to be more than once daily, several times a week MRX Red
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  155. You need to be focused on what you are striving to achieve when looking to build your muscles MRX Red Do not train for endurance and focus on cardio when trying to build muscle mass MRX Red Cardio and weight training are a great combination, but they will contradict each other if you have excess cardio in your muscle building routine MRX Red
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  156. When you work out, you should always be counting how many push ups or squats you are doing MRX Red Keeping track of your performance is a good way to know if you are actually progressing MRX Red With time, you should do your best to increase the number of sets you can do MRX Red
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  157. When you want to bulk up, it is necessary to eat more MRX Red Eat an additional 3500 calories per week, which will be enough to put on about a pound MRX Red Look for more ways to take in more calories MRX Red After two weeks, increase your intake again if you notice no weight changes MRX Red
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  158. Eat the right foods to improve your training outcomes MRX Red It is important to consume plenty of protein and limit your fat intake when you are trying to build muscle MRX Red But, this doesn't entail an increase in the amount of food you eat MRX Red It means that your diet should be more balanced MRX Red You can build your muscles more quickly by taking vitamins and a protein supplement MRX Red
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  159. Having a spotter when lifting weights is important HT Rush Testosterone Booster You want to be able to lift the weights until your body physically cannot lift them anymore HT Rush Testosterone Booster A spotter will be able to help you lift the weight the final lift and put it back on the rack with you rather than you trying to do it yourself HT Rush Testosterone Booster
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  160. Protein is essential in building up muscle mass HT Rush Testosterone Booster Muscles are built from protein and the body needs plenty to rebuild them HT Rush Testosterone Booster Not consuming enough protein limits the amount of muscle mass your body can actually grow HT Rush Testosterone Booster Look for proteins that are lean and healthy, and include them in a minimum of two of your meals per day, as well as in daily snacks HT Rush Testosterone Booster
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  161. When attempting to grow muscle mass, utilize the buddy system method HT Rush Testosterone Booster This involves you and your partner pushing each other in a different manner HT Rush Testosterone Booster One person competes a set, and then he or she passes the dumbbells or bar to the other person HT Rush Testosterone Booster Except for the amount of time that you are waiting on your partner to finish a set, you do not rest HT Rush Testosterone Booster For More>> http://www.crazybulkmagic.com/ht-rush-testosterone-booster-review/

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  162. In order to build muscle effectively, you must include a variety of exercises in your weekly exercise routine HT Rush Testosterone Booster For instance, do push-ups and pull-ups one day, then on another day lift weights instead HT Rush Testosterone Booster Varying the workout induces muscle confusion, which prevents the body from getting used to the workout and not reaping all the benefits from it HT Rush Testosterone Booster
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  163. Utilize pyramid training HT Rush Testosterone Booster A single weight lifting regimen doesn't yield results forever HT Rush Testosterone Booster This is why you should attempt to pyramid your weight by using heavier weights throughout every set HT Rush Testosterone Booster Heavy sets allow you to build up your strength, and the medium weights maximize your muscle growth HT Rush Testosterone Booster This allows you to gain both strength and size in just one workout HT Rush Testosterone Booster
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  164. Find a good workout partner HT Rush Testosterone Booster Ideally, you should find a partner that is as motivated as you are, or even more so HT Rush Testosterone Booster You can motivate each other HT Rush Testosterone Booster It is also advisable to pick a partner with roughly the same strength as you HT Rush Testosterone Booster If you pick stronger or more experienced than you are, you may find yourself getting frustrated HT Rush Testosterone Booster
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  165. Only workout your abs muscles two to three times per week HT Rush Testosterone Booster Many people make the mistake of doing abdominal exercises daily HT Rush Testosterone Booster This does not give the muscles enough time to recover and can ultimately limit their growth and could cause your body to become injured HT Rush Testosterone Booster Working out two to three times per week is sufficient to get lean abs HT Rush Testosterone Booster
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  166. Adequate rest is important to your muscle-building program HT Rush Testosterone Booster Your body can perform the job of recovering from muscle fatigue best when you are resting, so make sure to get at least 8 hours of sleep a night HT Rush Testosterone Booster Failure to do this can even result in serious injury if your body becomes over tired HT Rush Testosterone Booster
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  167. Make sure you are eating enough HT Rush Testosterone Booster Even if you are trying to lose weight while you build muscle, it is important that you are consuming sufficient calories HT Rush Testosterone Booster When your body is deprived of its fuel, it will be difficult to build muscle HT Rush Testosterone Booster An ideal diet for muscle gain is high in protein and low in fat and refined (processed) carbohydrates HT Rush Testosterone Booster For More>> http://www.crazybulkmagic.com/ht-rush-testosterone-booster-review/

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  168. Are you trying to add muscle mass to your body? If you are eating calorie-dense foods and are performing muscle build workouts but are still not seeing the results that you desire, you might want to consider adding creatine supplements to boost the growth of your muscles Pure Nitro Max Creatine aids in building muscle mass Pure Nitro Max Not only is this supplement popular with many professional bodybuilders, it is also popular with many elite athletes in other sports Pure Nitro Max
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  170. Muscle building and conditioning are great ways to lose weight, increase strength and get your body in top-notch shape Pure Nitro Max Hopefully the advice of this article has increased your knowledge and boosted your motivation Pure Nitro Max Implement these tips into your workouts and you will be stronger, healthier and looking amazingly fit in no time at all!
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  172. You need to drink at least 4 liters of water every day if you want your muscles to grow Pure Nitro Max The body needs water to function properly but muscles need water to be able to rebuild after a workout and to grow in size Pure Nitro Max Drinking water is easy if you carry a water bottle with you everywhere you go Pure Nitro Max
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  173. Calculate your dietary intake to coordinate with muscle building workouts, for faster and better results Pure Nitro Max On the days you workout, eat well and eat plenty Pure Nitro Max Taking in the best foods about an hour before your workout will maximize the effects, but make sure not to overeat or consume unhealthy foods as this will be counterproductive to your muscle building efforts Pure Nitro Max

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  174. Try the farmer's walk in order to make your cardio exercise a more productive part of your muscle-building workouts Pure Nitro Max Hold a dumbbell in each hand at your sides and keep your abdominal muscles sucked in tight while you walk Pure Nitro Max Start off with a ten-minute walk, and aim to increase this to 20 minutes as you practice Pure Nitro Max
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  175. If you want very smooth and delicate skin, put some dry milk in your bath water Cleara Bella When you are done with your bath, use lotion Cleara Bella You can also apply oil or skin care cream after a shower Cleara Bella This will make your skin appear healthy and will leave you and your skin, feeling great Cleara Bella
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  176. To remove skin blemishes and lighten dark spots on your skin add a few drops of lemon juice to your facial scrub Cleara Bella Since the lemon is an acidic fruit, it naturally removes dead skin cells Cleara Bella Lemon juice also contains powerful antioxidant properties that gives your skin a younger, fresher look Cleara Bella For More>> https://healthpowerstore.wordpress.com/2017/02/26/cleara-bella/

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  177. Sunburn is bad for the skin and is just as bad for your lips Cleara Bella If your lips get really chapped use an old toothbrush to gently scrape the old skin away Cleara Bella It will smooth your lips and leave them looking smooth again much faster than letting them heal on their own or just using chapstick Cleara Bella
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  178. To keep skin-care costs to a minimum, do your research to find the best deals Parisian Glow Beauty does not have to cost a fortune Parisian Glow There are many great resources online, including popular beauty blogs and skin-care forums, where members are more than happy to share their very best beauty bargains with you Parisian Glow
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  179. Use a humidifier to hydrate your skin in the winter months Parisian Glow Heating systems send dry air through your home when it is cold out Parisian Glow A humidifier will keep your skin from getting too dry Parisian Glow Consider placing a few small humidifiers around your home to keep the entire area flooded with moist air Parisian Glow
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  180. Skin care routines for clear, healthy looking skin should always include drinking plenty of water Parisian Glow Drinking water helps flush toxins from your system, carries nutrients to thirsty skin cells and helps your skin to stay well hydrated Parisian Glow While drinking lots of water improves your overall good health, you can actually see the difference in the look and feel of your skin Parisian Glow
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  181. Shaving can be very hard on your skin, so if you do so on a regular basis, be sure to minimize the damage you cause Secret Allure Cream Use shaving cream before you shave, and always use a sharp, clean razor Secret Allure Cream Shave with the hair rather than against it for the gentlest shave Secret Allure Cream
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  182. Use a a sunscreen of at least 15 SPF to protect yourself from the harmful rays of the sun which can damage your skin Secret Allure Cream An proper sunscreen prevents sunburn and in the long-term, wrinkles Secret Allure Cream Daily use of sunscreen slows the aging process, giving you younger, healthier-looking skin Secret Allure Cream
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  183. Before you go falling for fancy serums in expensive glass ampoules, be sure you understand what serums are for Secret Allure Cream The word serum is a general term used for liquids intended to penetrate your skin in ways that moisturizers can't Secret Allure Cream They are therefore very helpful for ultra-deep moisturizing, brightening, and the like Secret Allure Cream However, if you are satisfied with the results you are getting from your current moisturizer, there is no need to splurge on costly serums Secret Allure Cream
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  184. Dry, inflamed skin could benefit from essential fatty acids (EFAs) Secret Allure Cream EFAs are available in supplement form and typically include omega-3, omega-6 and omega-9 Secret Allure Cream These are For More>> http://www.crazybulkmagic.com/secret-allure-cream/

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  185. Tips To Help You Improve The Health Of Your Skin

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  186. If you have oily skin and large pores along with your pimples, you should try to apply lemon juice to your face Secret Allure Cream You should apply to lemon juice to your whole face, even if your whole face is not broken out Secret Allure Cream You should try to to this once or twice a week Secret Allure Cream Do not exceed this amount of times because the lemon juice can dry out your face Secret Allure Cream
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  187. If you want skin that is soft and supple, you should look into a body exfoliator Secret Allure Cream These body scrubs help to remove the dead skin cells, revealing softer, smoother skin in the process Secret Allure Cream You can use exfoliators such as salt scrubs once or twice a week for best results Secret Allure Cream However, remember to moisturize immediately after to protect the beautiful, healthy skin you just uncovered Secret Allure Cream
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  189. If you have rough spots on the skin of your feet, be sure to keep a pumice stone handy in your shower or bath Aviqua Wrinkle Complex When the skin is soft from soaking, gently buff away the rough callused spots with your pumice stone Aviqua Wrinkle Complex After your bath, apply a rich body butter cream to your feet Aviqua Wrinkle Complex Cotton socks will help the cream soak in better Aviqua Wrinkle Complex
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  190. Aviqua



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  191. Do your skin (and the rest of your body) a favor and don't smoke! Smoking constricts blood circulation and causes skin to become dry, wrinkled and paper-thin Aviqua Wrinkle Complex Even if you are already a smoker, and you are already noticing these terrible effects on your skin, you can stop them! When you stop smoking, your skin and your body will begin to regenerate Aviqua Wrinkle Complex It's never too late! For More>> http://www.healthmuscleskin.com/aviqua-wrinkle-complex/

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  192. Although it may be surprising to some people, dark chocolate is a good way to give your skin extra protective nutrients Aviqua Wrinkle Complex Although milk chocolate is sadly not nearly as good, dark chocolate is excellent in helping your skin protect itself Aviqua Wrinkle Complex However, we don't suggest eat a lot of it in one sitting, but keep this in mind the next time you want to reach for a milk chocolate treat Aviqua Wrinkle Complex We suggest the dark instead Aviqua Wrinkle Complex
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  193. Cleanliness is next to godliness in skin care Aviqua Wrinkle Complex As you sweat, you are covering your body in a film of sebum Aviqua Wrinkle Complex This makes for a perfect breeding ground for bacteria Aviqua Wrinkle Complex As this is their primary food source, it makes the ultimate location for them to infest and spread, causing you to break out Aviqua Wrinkle Complex
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  194. Make sure to drink lots and lots of water Aviqua Wrinkle Complex While we all know this is good for health and nutrition, many who have great skin also swear it as their secret to a great complexion Aviqua Wrinkle Complex Keeping your skin hydrated is one of the many things that dermatologists will tell you are in the ten commandments of skin care Aviqua Wrinkle Complex
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  195. Make your own mask to help with breakouts Aviqua Wrinkle Complex After you wash your face use a raw egg-white and spread it all over your face Aviqua Wrinkle Complex The egg-white will dry and tighten on your face Aviqua Wrinkle Complex It will clean out your pores and help close them up Aviqua Wrinkle Complex You can also use clay-dirt as a mask Aviqua Wrinkle Complex
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  196. There have been days when you have felt that your skin is simply unmanageable Hydralie Aglesss Moisturizer The good news is that good skin care doesn't have to use much of your time or be difficult and frustrating Hydralie Aglesss Moisturizer If you follow these basic tips, you will help avoid many skin problems, and delay the natural effects of aging Hydralie Aglesss Moisturizer
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